WWWTech

Open Source Software and publications by Christian Kruse

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Workouts

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  1. 🚴
    Sport
    cycling
    Duration
    1:02:16
    Distance
    23.2 km
    Calories
    477 kcal
    Avg HR
    112 bpm
    Avg Speed
    22.3 km/h
  2. 💪
    Sport
    strength
    Duration
    46:49
    Volume
    6230 kg
    Sets
    20
    Exercises
    5
    Calories
    262 kcal
  3. 🚴
    Sport
    cycling
    Duration
    59:52
    Distance
    25.2 km
    Calories
    737 kcal
    Avg HR
    142 bpm
    Avg Speed
    25.2 km/h
  4. 🏃
    Sport
    running
    Duration
    43:43
    Distance
    6.4 km
    Calories
    555 kcal
    Avg HR
    103 bpm
    Pace
    6:47 min/km
  5. 💪
    Sport
    strength
    Duration
    1:15:03
    Volume
    9456 kg
    Sets
    27
    Exercises
    7
    Calories
    495 kcal
  6. 🚴
    Sport
    cycling
    Duration
    1:07:27
    Distance
    25.4 km
    Calories
    815 kcal
    Avg HR
    141 bpm
    Avg Speed
    22.6 km/h
  7. 🚴
    Sport
    cycling
    Duration
    1:30:06
    Distance
    32.5 km
    Calories
    768 kcal
    Avg HR
    121 bpm
    Avg Speed
    21.6 km/h
  8. 🏃
    Sport
    running
    Duration
    29:32
    Distance
    4.4 km
    Calories
    424 kcal
    Avg HR
    148 bpm
    Pace
    6:45 min/km
  9. 🚴
    Sport
    cycling
    Duration
    58:36
    Distance
    25.4 km
    Calories
    927 kcal
    Avg HR
    157 bpm
    Avg Speed
    26.0 km/h
  10. 💪
    Sport
    strength
    Duration
    1:08:37
    Volume
    9258 kg
    Sets
    25
    Exercises
    7
    Calories
    471 kcal
  11. 💪
    Sport
    strength
    Duration
    1:03:20
    Volume
    8889 kg
    Sets
    26
    Exercises
    7
    Calories
    370 kcal
  12. 🏃
    Sport
    running
    Duration
    30:44
    Distance
    4.4 km
    Calories
    423 kcal
    Avg HR
    146 bpm
    Pace
    7:01 min/km
  13. 🚴
    Sport
    cycling
    Duration
    1:04:21
    Distance
    25.1 km
    Calories
    665 kcal
    Avg HR
    128 bpm
    Avg Speed
    23.4 km/h
  14. 💪
    Sport
    strength
    Duration
    56:06
    Volume
    7852 kg
    Sets
    20
    Exercises
    5
    Calories
    351 kcal
  15. 🚴
    Sport
    cycling
    Duration
    1:17:34
    Distance
    30.3 km
    Calories
    874 kcal
    Avg HR
    135 bpm
    Avg Speed
    23.4 km/h
  16. 🚴
    Sport
    cycling
    Duration
    53:43
    Distance
    18.8 km
    Calories
    439 kcal
    Avg HR
    116 bpm
    Avg Speed
    21.0 km/h
  17. 💪
    Sport
    strength
    Duration
    59:42
    Volume
    7875 kg
    Sets
    20
    Exercises
    5
    Calories
    442 kcal
  18. 🚴
    Sport
    cycling
    Duration
    47:29
    Distance
    21.0 km
    Calories
    730 kcal
    Avg HR
    154 bpm
    Avg Speed
    26.5 km/h
  19. 🚴
    Sport
    cycling
    Duration
    1:16:52
    Distance
    30.3 km
    Calories
    870 kcal
    Avg HR
    133 bpm
    Avg Speed
    23.7 km/h
  20. 💪
    Sport
    strength
    Duration
    52:57
    Volume
    7750 kg
    Sets
    20
    Exercises
    5
    Calories
    322 kcal
  21. 💪
    Sport
    strength
    Duration
    1:00:11
    Volume
    7460 kg
    Sets
    20
    Exercises
    5
    Calories
    410 kcal
  22. 🚴
    Sport
    cycling
    Duration
    1:07:28
    Distance
    24.6 km
    Calories
    606 kcal
    Avg HR
    121 bpm
    Avg Speed
    21.9 km/h
  23. 🚴
    Sport
    cycling
    Duration
    1:09:39
    Distance
    25.8 km
    Calories
    629 kcal
    Avg HR
    124 bpm
    Avg Speed
    22.3 km/h
  24. 💪
    Sport
    strength
    Duration
    50:47
    Volume
    6520 kg
    Sets
    20
    Exercises
    5
    Calories
    387 kcal
  25. 🚴
    Sport
    cycling
    Duration
    58:12
    Distance
    25.4 km
    Calories
    828 kcal
    Avg HR
    140 bpm
    Avg Speed
    26.2 km/h