💪
- Sport
- strength
- Duration
- 1:08:37
- Volume
- 9258 kg
- Sets
- 25
- Exercises
- 7
- Calories
- 471 kcal
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Afternoon Strength Training – 1:08:37
Exercise Sets
| Exercise | Weight | Reps |
|---|---|---|
| Bench Press | 10.0 kg | 10 |
| Bench Press | 52.5 kg | 10 |
| Bench Press | 52.5 kg | 10 |
| Bench Press | 52.5 kg | 9 |
| Squat | 10.0 kg | 10 |
| Squat | 65.0 kg | 10 |
| Squat | 65.0 kg | 10 |
| Squat | 65.0 kg | 10 |
| Deadlift | 10.0 kg | 10 |
| Deadlift | 75.0 kg | 10 |
| Deadlift | 75.0 kg | 10 |
| Deadlift | 75.0 kg | 10 |
| Row | 10.0 kg | 10 |
| Row | 47.5 kg | 10 |
| Row | 47.5 kg | 10 |
| Row | 47.5 kg | 10 |
| Overhead Press | 22.0 kg | 10 |
| Overhead Press | 22.0 kg | 10 |
| Overhead Press | 22.0 kg | 10 |
| Biceps curl with a EZ bar | 17.5 kg | 10 |
| Biceps curl with a EZ bar | 17.5 kg | 10 |
| Biceps curl with a EZ bar | 17.5 kg | 10 |
| Skull Crusher | 17.5 kg | 10 |
| Skull Crusher | 17.5 kg | 10 |
| Skull Crusher | 17.5 kg | 10 |