💪
- Sport
- strength
- Duration
- 1:03:20
- Volume
- 8889 kg
- Sets
- 26
- Exercises
- 7
- Calories
- 370 kcal
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Morning Strength Training – 1:03:20
Exercise Sets
| Exercise | Weight | Reps |
|---|---|---|
| Bench Press | 10.0 kg | 10 |
| Bench Press | 51.0 kg | 10 |
| Bench Press | 51.0 kg | 10 |
| Bench Press | 51.0 kg | 9 |
| Squat | 10.0 kg | 10 |
| Squat | 62.5 kg | 10 |
| Squat | 62.5 kg | 10 |
| Squat | 62.5 kg | 10 |
| Deadlift | 72.5 kg | 10 |
| Deadlift | 72.5 kg | 10 |
| Deadlift | 72.5 kg | 10 |
| Row | 10.0 kg | 10 |
| Row | 46.0 kg | 10 |
| Row | 46.0 kg | 10 |
| Row | 46.0 kg | 10 |
| Overhead Press | 10.0 kg | 10 |
| Overhead Press | 21.0 kg | 10 |
| Overhead Press | 21.0 kg | 10 |
| Overhead Press | 21.0 kg | 10 |
| Biceps curl with a EZ bar | 5.0 kg | 10 |
| Biceps curl with a EZ bar | 15.0 kg | 10 |
| Biceps curl with a EZ bar | 15.0 kg | 10 |
| Biceps curl with a EZ bar | 15.0 kg | 10 |
| Skull Crusher | 15.0 kg | 10 |
| Skull Crusher | 15.0 kg | 10 |
| Skull Crusher | 15.0 kg | 10 |