💪
- Sport
- strength
- Duration
- 1:15:03
- Volume
- 9456 kg
- Sets
- 27
- Exercises
- 7
- Calories
- 495 kcal
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Afternoon Strength Training – 1:15:03
Exercise Sets
| Exercise | Weight | Reps |
|---|---|---|
| Bench Press | 10.0 kg | 5 |
| Bench Press | 50.0 kg | 10 |
| Bench Press | 52.5 kg | 10 |
| Bench Press | 52.5 kg | 9 |
| Squat | 10.0 kg | 10 |
| Squat | 65.0 kg | 10 |
| Squat | 65.0 kg | 10 |
| Squat | 65.0 kg | 10 |
| Deadlift | 10.0 kg | 10 |
| Deadlift | 70.0 kg | 10 |
| Deadlift | 70.0 kg | 10 |
| Deadlift | 70.0 kg | 10 |
| Row | 10.0 kg | 10 |
| Row | 50.0 kg | 10 |
| Row | 50.0 kg | 10 |
| Row | 50.0 kg | 10 |
| Overhead Press | 10.0 kg | 10 |
| Overhead Press | 23.5 kg | 10 |
| Overhead Press | 23.5 kg | 10 |
| Overhead Press | 23.5 kg | 8 |
| Biceps curl with a EZ bar | 10.0 kg | 10 |
| Biceps curl with a EZ bar | 20.0 kg | 10 |
| Biceps curl with a EZ bar | 20.0 kg | 10 |
| Biceps curl with a EZ bar | 20.0 kg | 10 |
| Skull Crusher | 20.0 kg | 10 |
| Skull Crusher | 20.0 kg | 10 |
| Skull Crusher | 20.0 kg | 10 |