💪
- Sport
- strength
- Duration
- 46:49
- Volume
- 6230 kg
- Sets
- 20
- Exercises
- 5
- Calories
- 262 kcal
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Afternoon Strength Training – 46:49
Exercise Sets
| Exercise | Weight | Reps |
|---|---|---|
| Bench Press | 10.0 kg | 10 |
| Bench Press | 45.0 kg | 10 |
| Bench Press | 45.0 kg | 10 |
| Bench Press | 45.0 kg | 10 |
| Squat | 10.0 kg | 10 |
| Squat | 50.0 kg | 10 |
| Squat | 50.0 kg | 10 |
| Squat | 50.0 kg | 10 |
| Deadlift | 10.0 kg | 10 |
| Deadlift | 50.0 kg | 10 |
| Deadlift | 50.0 kg | 10 |
| Deadlift | 50.0 kg | 10 |
| Row | 10.0 kg | 10 |
| Row | 30.0 kg | 10 |
| Row | 30.0 kg | 10 |
| Row | 30.0 kg | 11 |
| Overhead Press | 10.0 kg | 10 |
| Overhead Press | 15.0 kg | 10 |
| Overhead Press | 15.0 kg | 10 |
| Overhead Press | 15.0 kg | 10 |