💪
- Sport
- strength
- Duration
- 55:05
- Volume
- 6840 kg
- Sets
- 19
- Exercises
- 5
- Calories
- 374 kcal
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Afternoon Strength Training – 55:05
Exercise Sets
| Exercise | Weight | Reps |
|---|---|---|
| Bench Press | 10.0 kg | 12 |
| Bench Press | 45.0 kg | 10 |
| Bench Press | 45.0 kg | 10 |
| Bench Press | 45.0 kg | 8 |
| Squat | 10.0 kg | 10 |
| Squat | 60.0 kg | 10 |
| Squat | 60.0 kg | 10 |
| Squat | 60.0 kg | 8 |
| Deadlift | 10.0 kg | 10 |
| Deadlift | 60.0 kg | 10 |
| Deadlift | 60.0 kg | 10 |
| Deadlift | 60.0 kg | 10 |
| Barbell Row | 40.0 kg | 10 |
| Barbell Row | 40.0 kg | 10 |
| Barbell Row | 40.0 kg | 10 |
| Overhead Press | 10.0 kg | 10 |
| Overhead Press | 16.0 kg | 10 |
| Overhead Press | 16.0 kg | 10 |
| Overhead Press | 16.0 kg | 10 |