💪
- Sport
- strength
- Duration
- 59:16
- Volume
- 7744 kg
- Sets
- 20
- Exercises
- 5
- Calories
- 354 kcal
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Afternoon Strength Training – 59:16
Exercise Sets
| Exercise | Weight | Reps |
|---|---|---|
| Bench Press | 10.0 kg | 10 |
| Bench Press | 50.0 kg | 10 |
| Bench Press | 50.0 kg | 9 |
| Bench Press | 45.0 kg | 10 |
| Squat | 10.0 kg | 10 |
| Squat | 60.0 kg | 10 |
| Squat | 60.0 kg | 10 |
| Squat | 60.0 kg | 10 |
| Deadlift | 10.0 kg | 10 |
| Deadlift | 70.0 kg | 10 |
| Deadlift | 70.0 kg | 10 |
| Deadlift | 70.0 kg | 10 |
| Barbell Row | 10.0 kg | 12 |
| Barbell Row | 45.0 kg | 10 |
| Barbell Row | 45.0 kg | 10 |
| Barbell Row | 45.0 kg | 10 |
| Overhead Press | 10.0 kg | 10 |
| Overhead Press | 18.5 kg | 11 |
| Overhead Press | 18.5 kg | 10 |
| Overhead Press | 18.5 kg | 10 |