💪
- Sport
- strength
- Duration
- 58:19
- Volume
- 6790 kg
- Sets
- 20
- Exercises
- 5
- Calories
- 354 kcal
Save Ukraine
Afternoon Strength Training – 58:19
Exercise Sets
| Exercise | Weight | Reps |
|---|---|---|
| Bench Press | 10.0 kg | 12 |
| Bench Press | 45.0 kg | 10 |
| Bench Press | 50.0 kg | 10 |
| Bench Press | 45.0 kg | 8 |
| Squat | 10.0 kg | 10 |
| Squat | 60.0 kg | 10 |
| Squat | 60.0 kg | 10 |
| Squat | 60.0 kg | 8 |
| Deadlift | 10.0 kg | 10 |
| Deadlift | 50.0 kg | 10 |
| Deadlift | 50.0 kg | 10 |
| Deadlift | 50.0 kg | 10 |
| Barbell Row | 10.0 kg | 10 |
| Barbell Row | 40.0 kg | 10 |
| Barbell Row | 40.0 kg | 10 |
| Barbell Row | 40.0 kg | 10 |
| Overhead Press | 10.0 kg | 10 |
| Overhead Press | 20.0 kg | 10 |
| Overhead Press | 20.0 kg | 10 |
| Overhead Press | 20.0 kg | 9 |