Today's training
Today's training: 2km warm-up, six 1500m intervals at 03:45 min/km and 400m rest at 04:30-05:00 min/km, 4km cool down. Purpose of this training: practise to metabolize lactate.
I love these long intervals 😍
Open Source Software and publications by Christian Kruse
Today's training: 2km warm-up, six 1500m intervals at 03:45 min/km and 400m rest at 04:30-05:00 min/km, 4km cool down. Purpose of this training: practise to metabolize lactate.
I love these long intervals 😍