Note 364

Christian Kruse,

I noticed a new behavior. I lost 37kg in 6 months, and now, as I have finished losing weight, every time I eat above my calories I feel guilty. Yesterday I ate about 50 kcal over my need for that day, and I thought about an hour if I should go for another walk just to get rid of that surplus.

Although my goal is to gain some muscle weight (which means I have to have a caloric surplus) I am still in that „eat less!“ mindset. That's an interesting new behavior for me.