Note 338

Christian Kruse,

I'm really happy that I can run 10km routes again. I had to stop running a few years ago because of shin splints.

Since about February(?) I go regularly (three times a week) to the gym and do some strength training and jog about 20 minutes. At the same time I started jogging again, first with small routes (about 4km), then longer routes (8km), first slow then faster. It seems that I avoided shin splints for now despites running three times a week outside and three times a week on the treadmill (only 20 minutes to warm up).